Fall Sport Tune Up Conditioning - Session 1UC San Diego - Sports Performance Camps
Location: La Jolla, CA
Event Date(s): 8/01/2012 - 8/05/2012
This is a completed event. Please check back later for upcoming event dates and to register online.
UC San Diego Sports Performance Camps
Summer Speed-Strength-and Agility Camps
The UC San Diego Strength and Conditioning department is proud to announce that we are offering multiple camps this summer 2012. We would be happy to provide the opportunity for your young athlete to work alongside the Triton strength and conditioning coaches. Attending our camps will give your son or daughter experience working with college coaches in a collegiate environment. Each camp provides athletes exposure to new exercises, workout tempo, and corrective strategies that we only wish we had growing up. Each athlete will complete a functional movement screen. The screen allows us to recognize which movement patterns an athlete may be deficient in. Once a deficiency is discovered, preventative steps need to be taken to keep the athlete on the playing field. Many of the injuries that we see are merely from improper movement patterns – needless injuries that we can correct before they happen. A movement screen allows us to assess the foundation of each athlete – to see how sound the base is before we build on top of it. An athlete can only be as solid as their base and with our approach we can make certain that they are doing what they need to for years of pain-free play. The screen only takes 15-20 minutes and is included in every camp.
Fall Sport Tune up Conditioning
What you can expect:
As mentioned above, a Functional Movement Screen (FMS), a progressive dynamic movement preparation (the same one done with college athletes), the latest acceleration and deceleration techniques, and advanced core movements such as anti-extension, anti-rotation and anti-lateral flexion. The latest and greatest in single response and multiple response plyometric progression and an opportunity to experience the level of coaching received by each UCSD athlete. You can also expect your athlete to be more prepared than ever for their next competitive season.